I’ve been reading about and researching healthful living for years. I know what to do to be healthy. I know why I need to do these things. Yet, making these changes have always been difficult for me and I have failed many times in the past. That pattern is by no means unique to me [...]
Posts under ‘Book Reviews’
Book Review: Slow Fat Triathlete
I LOVED this book! Borrow or buy it, but definitely read it.
The end.
Okay, it’s not really the end. Even though I’ve been a lazy blogger all week, I’ll tell you a little but more about “Slow Fat Triathlete“.
Jayne Williams was well on her way to 300 pounds and the big four-oh and spent her [...]
Book Review: The Omnivore’s Dilemma
Thank you all for the kind and heartfelt birthday wishes! I had a lovely time.
My family all gave me gift cards (which I’d requested) and my in-laws gave me a set of heavy crystal candle holders.
The sweetest gift was a copy of the newspaper of the day I was born – 5 September 1969. [...]
Book Review: The pH Miracle
Let me start by saying that I wholeheartedly believe in the connection between our pH balance and our health. I have learned a lot about it over the years and have seen first hand (and read many accounts of) the difference that an alkaline-forming diet can make to our health, especially our healing. My whole [...]
Book Review: Lose the Diet
I have long believed, and often said, that excess weight is a symptom of a life out of balance. In fact, I believe that is true for most of the diseases and conditions we suffer from these days.
It is precisely for this reason that I’ve never been a fan of dieting. I’ve done a few [...]



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