Posted by hanlie | Posted in My Long Walk to Health | Posted on 23-11-2009
Do you ever feel that you are simply doomed to fail? Or if not exactly “doomed”, then certainly “more than likely” to fail?
I used to believe that. I wasn’t conscious of that fact, but yes, that was my belief and it had a few friends – “I’m not good enough”, “I don’t deserve…”, “I’m a quitter”, “I’m fundamentally flawed” and “I can’t…”.
My life seemed like an endless string of failures. The more hopeless I felt, the less I was inclined to try something new, to take risks. What would be the point? I’d only get hurt, hurt someone else, fail, end up worse off, get rejected or DIE. So I stayed where I was, stewing in my negative beliefs and never accomplishing much. Is it any wonder that my life felt empty?
William Shakespeare said: “Our doubts are traitors. They make us lose the good we oft might win, by fearing to attempt.”
As I’m uncovering and addressing my deepest beliefs, I am starting to see just how I’d derailed my efforts to lose weight in the past.
Let’s face it, weighing 345 pounds – my starting weight – makes one feel like a massive failure!
But when I examined the process that got me there, I discovered to my surprise that my fat did not signify failure. I am not a failure. On the contrary, I am a huge, unmitigated success. I had, through my consistent actions over a period of time, successfully produced the result of being fat. Outcome-based living, if you will.
Of course, I reached a point where the result of my actions, or lifestyle, no longer pleased me. I didn’t want to be fat anymore. I set myself the task of getting thin. What needed to happen then was that I had to become as successful, if not more so, at slimming down than I’d been at gaining weight. To produce that result, I had to change my beliefs, my actions, the way I lived my life.
Simply regarding my excess weight as failure immobilized me. By changing it to a success, I could envision success of a different kind. I can now allow myself to be empowered by success and refuse to be cowed by failure.
Of course, it would help if I could find more evidence of success in my past. So, I decided to start at the beginning and I didn’t have to look very hard before I found it.
There was a time when I couldn’t walk. But nature planted the desire to walk in me, and one day, after having pulled myself to my feet, like I’d been doing for a while, I let go of the coffee table and took a few teetering steps. And then I fell down.
There was much excitement in our house that day. Nobody paid the least attention to the fact that I’d only walked about three steps, or that I’d in fact fallen. The buzz was all about the fact that I had walked. They were so proud! At the same time, the falls didn’t deter me from getting back on my feet and trying again. Today I can walk fine, and I very rarely stumble or fall.
So, I can no longer claim that I always fail. These are just two of my successes. There are many more.
Sure, when it comes to slimming down, I had often failed to produce the correct outcome, but all those “failures” gave me a benefit and an asset I didn’t have before. Experience. When you have experience, you can apply it to effect a better outcome next time.
Refuse to ever use the term “failure” again about yourself, or anybody else for that matter. You didn’t fail, you only produced a result. If the result is not to your liking, adjust your aim and try again.
Success will be yours!









I LOVE the way you’ve reframed this, Hanlie! Fantastic. When we change our mindset, we can see things in a new light and effect the change that we want to see in ourselves.
Beautiful. You have such a gift.
Sagan´s last blog ..Just Add Spice
Great post Hanlie. I agree with you. However how do you prevent YOURSELF from telling yourself that ‘you only walked 3 steps’. Even if everyone else is cheering about the fact that I walked (which in reality, when it comes to weightloss, is not always the case. Some people will let you know in no uncertain terms that you have not been successful), the internal dialogue in my head does not necessarily reflect that.
Daniele´s last blog ..Life goes on…
Hanlie, this is a great way to think about it. The whole thought of “failure” doesn’t do anything to help propel us forward.
South Beach Steve´s last blog ..Motivation for Monday – Are You Trained?
What a great post Hanlie. It is interesting because we have to have failure to be able to enjoy success. You cannot have one without the other.
As long as you can recognize it and use it to move in the direction you want to go then it will all have a successful outcome.
XO
Shannon Fab Fattie´s last blog ..Blogs that YOU are THANKFUL for?
aaawww! i like this!!! especially this: “You didn’t fail, you only produced a result. If the result is not to your liking, adjust your aim and try again.” perfection! bravo, hanlie!
LOVE this! As the saying goes, “we reap what we sow.” If we don’t like the crop, we should plant different seeds.
Love the Nacho Libre quote. Jack Black is one of my favorites! On a more serious note, I have no doubt that we will both be successful in reaching our goals! And it is going to be great! I truly believe that change comes from within and if we change the way we think and see ourselves that the changes we desire will follow. I am very grateful for you Hanlie.
Kat´s last blog ..Here is the new kitty
I needed this today, Hanlie. Thanks!
I have felt like many things in my life, but thankfully, a failure is not one of them. I have to be grateful to my folks for instilling this old adage in me at a very young age: If at first you don’t succeed, try and try again.”
Thanks for another great post, Hanalie! It can be challanging to remember to shift our mental attitude, & to recall past successes! Learning to walk (& the innocence that accomanies beginning to attain that goal) is a great analogy for meeting goals throughout life!
Learning to talk is another skill we’ve all mastered – my four year old granddaughter says adorable things & in a few years, she’ll no longer make those delightful ‘mistakes’ as she learns to say the ‘right things’ . . . & we’ll miss some of those funnies!
Dia´s last blog ..Eat the Fridge – Step 1 – CLEAN the fridge!
you did the best with what you knew, and when you knew better you did better.
I absolutely agree that you were (and I was) very successful at gaining weight. Now that we have flipped our mindset, we can be jsut as successful at losing it.
Great post hanli.
chris´s last blog ..Day 15- I hate blogger
yes yes yes yes!
I love this and need to do this frequently when I fee paralyzed in the face of a new challenge.
I love how you framed it with things/successes/VICTORIES Id never even thought of before.
MizFit´s last blog ..Tweetsgiving gratitude post.
Any post that begins w/a quote from Nacho Libre is a sure-fire SUCCESS!
Thanks for sharing these inspiring thoughts.
Lee (journey to fitville)´s last blog ..Planes, trains, & automobiles
What a great way to look at things. You have really moved far in your life. I applaud you!
Diane Fit to the Finish´s last blog ..Prepare Mentally
“Refuse to ever use the term “failure” again about yourself, or anybody else for that matter. You didn’t fail, you only produced a result. If the result is not to your liking, adjust your aim and try again.”
I love this Hanlie. None of us are failures… not in the slightest.
Mary :: A Merry Life´s last blog ..Bad and Good News + I Want To Do Things!
Wow! Such an amazing way with words. “Refuse to ever use the term “failure” again about yourself, or anybody else for that matter. You didn’t fail, you only produced a result. If the result is not to your liking, adjust your aim and try again.” YES!
Beautiful reflection Hanlie.
In the end it is all about our perspectives on ourselves, our lives, etc.
We each can be the success or the failure that we choose to see. It just depends on what we choose to look at.
Evita´s last blog ..James Reno: A Raw Food Journey To Reversing Diabetes
Great Blog post. Changing the way you think about yourself is the absolute KEY TO SUCCESSFUL SLIMMING!
By the way here’s my last post…
Kylie´s last blog ..Get slim, stay slim & be happier than ever before!
Great article! I have found that my thoughts and emotions have a great impact on the results in my life and it’s great to get another perspective on it. Thanks for sharing your valuable experience!
Hanlie. You are a success.
I had a lot of battles.
Smoke. A wife that stop breathing. To name just 2.
In both cases my only words were: JESUS HELP!
And He did. I stopped smoking.
And my wife is still alive.
Don’t give up. Look Up
You will be a winner.