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	<title>Comments on: Taking it to the next level&#8230;</title>
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	<link>http://www.fertilehealthy.com/blog/2009/07/31/taking-it-to-the-next-level/</link>
	<description>I am the Gate Keeper of my own destiny... and I will have my glory days in the hot sun. ~ Nacho Libre</description>
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		<title>By: Living a Whole Life</title>
		<link>http://www.fertilehealthy.com/blog/2009/07/31/taking-it-to-the-next-level/comment-page-1/#comment-6070</link>
		<dc:creator>Living a Whole Life</dc:creator>
		<pubDate>Sat, 01 Aug 2009 16:45:03 +0000</pubDate>
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		<description>Great ideas!  I used to love swimming - I should get back into it!

Karla
.-= Living a Whole Life´s last blog ..&lt;a href=&quot;http://livingawholelife.blogspot.com/2009/07/ten-synthetic-cosmetic-ingredients-to.html&quot; rel=&quot;nofollow&quot;&gt;Ten Synthetic Cosmetic Ingredients to Avoid And Why&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great ideas!  I used to love swimming &#8211; I should get back into it!</p>
<p>Karla<br />
<span class="cluv"> Living a Whole Life´s last blog ..<a href="http://livingawholelife.blogspot.com/2009/07/ten-synthetic-cosmetic-ingredients-to.html" rel="nofollow">Ten Synthetic Cosmetic Ingredients to Avoid And Why</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fertilehealthy.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: South Beach Steve</title>
		<link>http://www.fertilehealthy.com/blog/2009/07/31/taking-it-to-the-next-level/comment-page-1/#comment-6065</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sat, 01 Aug 2009 01:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fertilehealthy.com/blog/?p=2048#comment-6065</guid>
		<description>Hanlie, thanks so much for the comment.  I am always humbled when someone finds something I do inspiring.  It really sounds like you have taken your exercise to the next level lately -- that is awesome.  I would really like to add swimming into my routine sometime, but I don&#039;t really have a good option for that around my home.  I guess I could start swimming more when I travel though.

Congratulations on stepping the exercise up.  You are really doing awesome!
.-= South Beach Steve´s last blog ..&lt;a href=&quot;http://logmyloss.com/?p=1667&quot; rel=&quot;nofollow&quot;&gt;First Video Post – My Thoughts on Cheating&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hanlie, thanks so much for the comment.  I am always humbled when someone finds something I do inspiring.  It really sounds like you have taken your exercise to the next level lately &#8212; that is awesome.  I would really like to add swimming into my routine sometime, but I don&#8217;t really have a good option for that around my home.  I guess I could start swimming more when I travel though.</p>
<p>Congratulations on stepping the exercise up.  You are really doing awesome!<br />
<span class="cluv"> South Beach Steve´s last blog ..<a href="http://logmyloss.com/?p=1667" rel="nofollow">First Video Post – My Thoughts on Cheating</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fertilehealthy.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: earthmother</title>
		<link>http://www.fertilehealthy.com/blog/2009/07/31/taking-it-to-the-next-level/comment-page-1/#comment-6061</link>
		<dc:creator>earthmother</dc:creator>
		<pubDate>Fri, 31 Jul 2009 23:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fertilehealthy.com/blog/?p=2048#comment-6061</guid>
		<description>I think walking and swimming are the best exercise around! I do a 5K &lt;i&gt;every&lt;/i&gt; morning and &lt;i&gt;every&lt;/i&gt; evening — rain, sleet, snow, you name it. I could never understand how people can walk on a treadmill day in and day out without becoming stark raving bored out of their gourd. I need the change of scenery and fresh air. Amazing how long it used to take me last summer. Now, I&#039;m back home lickety split, making my green juice. (gotta remember to hydrate)

I used to swim competitively from the time I was 8 to 22. Just recently got back in the water for lap swims. LOVING it!

Cheering you on!!
.-= earthmother´s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Earthmother-InTheRaw/~3/i7Xm6A2Ukss/feast-for-eyes-vanilla-chia-pudding.html&quot; rel=&quot;nofollow&quot;&gt;A Feast For The Eyes: Vanilla Chia Pudding&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I think walking and swimming are the best exercise around! I do a 5K <i>every</i> morning and <i>every</i> evening — rain, sleet, snow, you name it. I could never understand how people can walk on a treadmill day in and day out without becoming stark raving bored out of their gourd. I need the change of scenery and fresh air. Amazing how long it used to take me last summer. Now, I&#8217;m back home lickety split, making my green juice. (gotta remember to hydrate)</p>
<p>I used to swim competitively from the time I was 8 to 22. Just recently got back in the water for lap swims. LOVING it!</p>
<p>Cheering you on!!<br />
<span class="cluv"> earthmother´s last blog ..<a href="http://feedproxy.google.com/~r/Earthmother-InTheRaw/~3/i7Xm6A2Ukss/feast-for-eyes-vanilla-chia-pudding.html" rel="nofollow">A Feast For The Eyes: Vanilla Chia Pudding</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fertilehealthy.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kat</title>
		<link>http://www.fertilehealthy.com/blog/2009/07/31/taking-it-to-the-next-level/comment-page-1/#comment-6059</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Fri, 31 Jul 2009 21:29:15 +0000</pubDate>
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		<description>Good for you Hanlie!  The exercise is awesome!  I feel much better when I am exercising consistently.
.-= Kat´s last blog ..&lt;a href=&quot;http://fitmindbodyspirit.blogspot.com/2009/07/trip-report.html&quot; rel=&quot;nofollow&quot;&gt;Trip Report&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Good for you Hanlie!  The exercise is awesome!  I feel much better when I am exercising consistently.<br />
<span class="cluv"> Kat´s last blog ..<a href="http://fitmindbodyspirit.blogspot.com/2009/07/trip-report.html" rel="nofollow">Trip Report</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fertilehealthy.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Chubby Chick</title>
		<link>http://www.fertilehealthy.com/blog/2009/07/31/taking-it-to-the-next-level/comment-page-1/#comment-6058</link>
		<dc:creator>Chubby Chick</dc:creator>
		<pubDate>Fri, 31 Jul 2009 21:28:24 +0000</pubDate>
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		<description>Hanlie!  I am simply AMAZED by this post!!!  I am AMAZED by YOU!!!  All I can say is WOW, WOW, WOW!!!

You are turning into an exercise machine, girl!  Just look how far you come!  Your progress is absolutely fantastic... and you are SUCH an inspiration!!!

At this rate... the pounds are just going to be melting off of you!  Keep up the good work!  :)
.-= Chubby Chick´s last blog ..&lt;a href=&quot;http://gottalose200pounds.blogspot.com/2009/07/kiss-cook-friday_31.html&quot; rel=&quot;nofollow&quot;&gt;Kiss the Cook Friday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hanlie!  I am simply AMAZED by this post!!!  I am AMAZED by YOU!!!  All I can say is WOW, WOW, WOW!!!</p>
<p>You are turning into an exercise machine, girl!  Just look how far you come!  Your progress is absolutely fantastic&#8230; and you are SUCH an inspiration!!!</p>
<p>At this rate&#8230; the pounds are just going to be melting off of you!  Keep up the good work!  <img src='http://www.fertilehealthy.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Chubby Chick´s last blog ..<a href="http://gottalose200pounds.blogspot.com/2009/07/kiss-cook-friday_31.html" rel="nofollow">Kiss the Cook Friday</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.fertilehealthy.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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