Posted by hanlie | Posted in My Long Walk to Health | Posted on 24-06-2009
When I first gained weight in my mid-twenties I was extremely embarrassed by my body. I remember not wanting to leave the house over weekends… I didn’t want to be seen! I just wanted to stay home, chain-smoke and eat fatty foods.
After a while I realized that this was not a good thing. I wasn’t ready to tackle the weight, but I needed to feel better about myself. The alternative, a descent into the dark, bottomless pit of depression, scared me more than cleaning myself up a little and showing a brave face to the world.
It wasn’t always easy. I never liked the fact that people would glance at me, and then look away as if I was invisible. Sometimes people would avoid me in social situations. But the most of the time people accepted and liked me for who I was, not what I looked like. This brought many, many blessings into my life, among them my friend Lizana, my soul sister, my “person” and the light of my life!
It happened like this. At the time I was living in a small studio apartment, so to get out I would frequent the neighborhood pub, where I would sit by the fire and read my book over a few drinks. On one such occasion a boisterous group of people arrived. They were laughing and chatting and when I looked up, I caught the eye of one of the guys. He walked over to me and asked me to join them. I first said no, but a while later I realized that the book wasn’t doing it for me, so I walked on over and became one of the group. We ended up doing a lot of fun things over the weekend and stayed in touch. A few weeks later I met JD the brother of the guy who had originally approached me and we just clicked. We became great friends. One day the two us went on a tour of the Winelands and acting on a random tip, ended up at a small boutique winery, where a girl with the biggest, friendliest smile and bubbliest personality received and served us. We liked her so much, we stayed for lunch! It turned out that my best friend at school had been her best friend at college! JD and I were both smitten… He became her boyfriend and she became the best friend I’ve ever had. Just because I had chosen to get out more!
Don’t let your fat be your jailer. Being a shrinking violet will bring you nowhere.
If you go to a restaurant and they show you to a booth, don’t be embarrassed to ask for another table. Waiters are there to serve you, not judge you, so don’t let this ruin your whole outing. You have nothing to be ashamed of and should not have to put up with discomfort for the duration of your meal. I easily move things around to suit me. Where we lived before there was a hotel where Craig and I used to go for lunch or afternoon tea. The whole experience is about sitting on the patio under the oaks, so when I found that I couldn’t fit into the wrought iron chairs, I got a waiter to bring me another, very comfortable, chair from inside. The next time we went there, he recognized me and knew that he’d get a good tip if he brought me a nice chair again! He was only too happy to help.
At my old gym someone had parked too close to my car one day and I couldn’t get in. I knew that trying from the other side wouldn’t work, so when I spotted a slender guy walking to his car, I stopped him and laughingly asked him if he would mind getting my car out of the parking space, as I couldn’t get in. He laughed too and did it! He wasn’t laughing at me, he was laughing with me! Of course it helps that this happened at gym and that I was obviously sweaty and puffed from working out. I may have been slightly embarrassed if I had been holding a bag of donuts and a milkshake.
When we stop being defensive and show others that we can gracefully accept our physical limitations, they will respond in kind. Of course you get some assholes, but they are the minority and I always tell myself that at least I can get thin, but there’s not much hope for them! They’ll most likely be assholes all their lives!
And sometimes you can even get your fat to work for you… I always ask for a complimentary upgrade when I fly. If a flight is full, they have to upgrade some people and if you can convince the clerk at check in that nobody would be comfortable next to you in cattle class, you might just find yourself reclining comfortably over the Atlantic, as happened to me on a flight from Seattle to London once. It’s worth a try, even though 9/10 times the answer would be no. I know it’s not personal and that 1/10 makes it all worthwhile.
So get out there, seize the day and shine! The world is your oyster too!









I love this post. As a matter of fact I love all your posts. It’s just that I am so busy that I can’t always comment. I can totally relate to shutting yourself in and being a recluse. Especially if your overweight and lack self confidence. What you mentioned is exactly how my life use to be as well. I never got out and once day I had enough and went out there and it was such a great feeling not allowing your inner self control your mind. I have always been an introvert but I am coming out of my shell and it’s the best feeling in the word. It sure has worked for you.

Look how far you have come. You are posting videos of yourself, pictures (which by the way are not bad and it’s something I can’t do yet) You might not be making the progress you want on the scale but you sure are making it in other areas of your life. So proud of you. You truly continue to be an inspiration.
Rob´s last blog ..My workout for Monday 6/22/2009
I simply adore this post.
It brought tears to my eyes reading it because I have hid from the world for so long because of my weight. I have only recently realized that behind my fat suit, there is a person dying to come out and be seen.
Thank you for this post, Hanlie…You are an inspiration to me!
“I always tell myself that at least I can get thin, but there’s not much hope for them! They’ll most likely be assholes all their lives!”
I love this quote!
Great post, Hanlie. I love your outlook on life!
“…and I always tell myself that at least I can get thin, but there’s not much hope for them! They’ll most likely be assholes all their lives!”
I’m going to have to remember this… too funny and TRUE!
What an attitude! What a blog post!

Tracy´s last blog ..Local is lekker, imported is bad for the planet
Love your Quote of the and I love Corrie Ten Bloom. The Hiding Place is my ALL TIME favortie book.
Being comfortable in your own skin is the secret to a happy life.
Seize the DAY!
Beautiful post. Love it!!
“Don’t let fat be your jailer.” What an excellent reminder. And it’s such a vicious cycle – the downward spiral usually accompanied by food (and inactivity) that comes with becoming more and more isolated. Great post.
So true! I’ve always been a ‘go and do’ person, but I didn’t realize how much I was limiting myself until I was in the middle of the Gulf of Mexico on a jet ski.
I should have done that years ago!
cammy@tipptoediet´s last blog ..Casa de Tippy Toe and Other Happenings
I really enjoyed reading this… and it is sooooooooooo true.
Wenchy´s last blog ..Protected: Sometimes the demons win.
Such a good way to look at it. Why should we wait to start our lives? We’re living our lives TODAY!
Sometimes when I get anxious about food I’ll choose to stay home rather than go out with people- luckily, I’ve been doing loads better these past few months at going out regardless. And I always have a great time. We definitely shouldn’t let our insecurities get in the way of us having fun.
Sagan´s last blog ..Product Review and Giveaway: Zhena’s Gypsy Tea
What a great attitude you have! I love it. You are an inspiration. Shine on!
Hanlie–that was an exceptional post. Next time I’m feeling self conscious or “shy” because of my weight, I’m going to think of this post and adjust my attitude and behaviors. I’ll report back! Thanks!
Teresa´s last blog ..Is my bodybugg broken? Oh NO!
Hanlie, this is a beautiful post. I love your attitude and outlook. It’s a star post!!!
Foodie McBody´s last blog ..The Other Side of the Scale
“When we stop being defensive and show others that we can gracefully accept our physical limitations, they will respond in kind.”
Oh boy can I relate to this!! Thanks so much for being you!!
Karen´s last blog ..Relax, Just Do It
I LOVE that you asked the guy to get your car out!
And serendipitous moments that bring you love & friendship are EVERYthing!
Saying YES!!! to Life is something I need to do more of as well.
Don’t you find that the more respectful you are of yourself it gets reflected back to you. Go figure.
A wonderful post, Hanlie
I like your go get it attitude. You are so right – we cannot let our own self-image stop us from enjoying life.
South Beach Steve´s last blog ..Day 346 – Before/During/Soon to be After
Love this post! I hid too, when I weighed 240 lbs. After losing the weight and keeping it off (9 yrs now), I became a coach to help others achieve permanent weight loss. I challenge my clients on this all the time. The last woman I challenged with “Don’t wait to start living!” recently emailed me that she’s fallen in love! She’s still losing weight (over 80 lbs now) but she’s not waiting to “get to that perfect place” before starting her life.
I’m so proud of her. When you’re willing to lend life your presence, the world’s a pretty warm place!
Pat Barone
America’s Weight Loss Catalyst
Great attitude. I wish every person that feels embarassed because of their size could read this. I hate that people let their weight stop them from really living. It’s not worth it people!
Cool story about your friend and the whole post is just wonderful! Our own attitude really can determine how we are treated. Have you seen this video?
http://katschisfitcetera.blogspot.com/2009/06/dance-big-girls-dance.html
LOVE IT!
MamaBearJune´s last blog ..Feeling a little better
I love your attitude!! And what you said is so true. As long as we are honest and loving with ourselves, other people are there to accept us as we are
Hi Hanlie,
Great post! I recently discovered your blog through South Beach Steve’s blog. I made a decision earlier this month to hide less and started a blog as a result. I really appreciate your blog, especially your holistic orientation.
Kind Regards,
Kat
I love this post too! I will remember about the flight thing if I ever want an upgrade… lol!
Great post! You are so right on with this. I wish I had had your courage and zest for life when I was struggling with my weight. You are a great example of what is right with the world!
Diane, fit to the finish´s last blog ..The SeeFood Diet Plan Didn’t Really Work
What a beautiful and inspiring post. I like the line about fat being a jailer as it often feels that way.
I am checking out your post for the first time because someone left your link as a blogger they admire on my blog. I see why.
Nice to meet you!
Barb
@chaotic_barb
Barb´s last blog ..Bloggers I Admire
Hanlie, you always say the most inspiring things!
one asshole in a sea of beautifully loving people has kept me INSIDE hiding for years, in fear of running into yet another heartless fool.
Thanks for that!
Cindy´s last blog ..Peachy King
Nice post. Ones attitute really makes a big difference doesn’t it.
BigGirl´s last blog ..You Choose the Title
LOL, I love that I read the title of this post and know exactly where you got it from. Great advice, there is never harm in trying or at least asking. They may say no, but you are no worse off right?
Baby, you stay in the spotlight because you deserve to shine!
XO
I’m finally getting around to updating my google reader and I just want to say THANK YOU for this post. I can’t begin to tell you how many times I’ve gone out and felt self-conscious about my size. Or how many times among friends I’ve thought, wow, I’m the fattest one here. We need to get over it and start living
You’re right, Hanlie. I didn’t get a chance to read this before because of my company. What a great attitude you have! I hope it’s contagious!