I’m loving the Fab Fatties’ Challenge and had an awesome first day… Something that really adds value to my day is getting up from the computer around lunch time and going for a quick walk. I try to time it to when the sun breaks through the clouds so that I can at least get [...]
Posts from ‘May, 2009’
Explaining Estrogen Dominance – Part 2
Now that we know what estrogen dominance is, let’s take a look at what causes this all too common, disruptive and ultimately dangerous condition.
Estrogen dominance can present in two ways and they usually go hand in hand:
Too little progesterone
In women, progesterone is made by the corpus luteum (the area from which the egg was [...]
Three things I learned at gym today
I went back to gym today after recovering from my cold. I was supposed to go yesterday, but sabotaged myself. Some old habits are hard to kill, like that guy in Die Hard who stumbles out of the building with murder in his heart, after being beaten and hung by his neck from a chain. [...]
A new way of thinking & a stunning haircut
I continue to make good choices. It’s becoming second nature for me now. And it’s highlighting some of my previously unhealthy behaviors and the justification I had for them.
For instance, I used to “reward” myself for going to the grocery store, bank or doing any errand by buying myself a treat. Usually it would be [...]
Healthy You Challenge Check In – Week 21
I had an awesome week! I can’t begin to tell you how pleased I am with myself… (which won’t stop me from trying, of course!)
I lost 3.1 pounds, which is all good and dandy, but the real reason I’m so pleased is that I ate really, really well all week.
That, my friends, is the real [...]
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