Fertilehealthy

What I consumed today: 

• 250 ml warm water, lemon  juice, cayenne pepper
• 250 ml Barleylife
• 500 ml Herbal Fiberblend
• 500 ml apple, orange, mint
• 500 ml beetroot and cucumber
• 2 liters spinach, red bell pepper, apple, spring onion, chili, watercress, celery, tomato, butternut 
• MSM
• Flaxseed Oil

Weight:  Starting weight 157 kg. My weight this morning was 146.2, which means my total loss is 10.8 kg.  Finally some movement, albeit small.

Exercise: 

• One hour aqua aerobics.  One of the new ladies asked me how long I’ve been doing this, since I’m so “fit”.  I told her that it’s only been a month! 

Energy levels:  I could have done with a little nap this afternoon, but my stomach was giving me uphill again.

Positive Changes: 

• My skin is soft and smooth all over.
• I have the “glow” and I look younger.
• I am no longer retaining water and can actually get shoes on!
• I snore less.
• My eyes are clear and bright.
• My hair and body stay clean longer.
• My face is no longer oily.

Detox symptoms: 

• My tongue is still only slightly coated now
• My skin has broken out in pimples, but they’re healing fast.
• My stomach was very active again this afternoon, so much so that I cancelled a visit with my friend Charlotte.
• The skin condition on my hands is flaring up again, which obviously means that there is still some work to be done there.  Actually, I can remember that at the time to where I’ve retraced to now,  I used a topical ointment on my hands, so it’s probably that being eliminated now.

Food cravings:  None.

Self Care: 

• Inspirational video
• Sauna
• Body brushing
• Alternate hot and cold shower

Emotions:   I was fine all day.  I read some of my old posts about issues that I’ve worked through already and it gave me new peace.  Michelle has also been a great help.

Thoughts on the Day:

• Juice feasting has become second nature to me.  Someone mentioned going to a buffet on their blog today and I thought “Eeow!”
• I am a goddess in the bedroom…  Hubby had better start taking some ginseng! 
• The picture is another one of my journey visualizations (see today’s Weekend Roundup post).