I am the Gate Keeper of my own destiny… and I will have my glory days in the hot sun. ~ Nacho Libre
What I consumed today:
250 ml warm water, lemon juice, cayenne pepper
500 ml Barleylife
250 ml Herbal Fiberblend
2 liters orange, carrot, celery, cucumber,
1 liter spinach, apple, green pepper, spring onion, tomato, chili
lots of water
MSM
Flaxseed Oil
Weight:
Starting weight – 157 kg.
Weight on Tuesday 26 Feb – 145.5 kg
Total loss – 11.5 kg
Exercise:
Much needed Kegel exercises!
Energy levels: I was wiped out after my grocery and post office trip.
Positive [...]
It is so gratifying to see that many of my blogging buddies are taking positive steps towards a healthier, more plant-based diet. Chanda has asked for some recipes, so I will post one every Friday.
Hanlie’s Favourite Tomato Soup
1-2 tbsp vegetable stock
4 leeks, sliced very finely
2 tins Italian Tomato Puree
2 tins Italian Crushed Tomatoes
10-12 ripe tomatoes, [...]
I love Tertia Albertyn. She wrote a painfully funny, brilliant book, So Close, about her harrowing journey to motherhood, via 9 IVF’s, numerous miscarriages, the death of her firstborn and the eventual birth of her twins, Adam and Kate, now three years old. Tertia introduced me to blogging. Without her I’d be a much poorer [...]
What I consumed today:
250 ml warm water, lemon juice, cayenne pepper
500 ml Barleylife
250 ml Herbal Fiberblend
2 liters orange, mint, carrot, celery, cucumber, butternut, ginger
250 ml chai tea
500 ml Hanlie’s cold and flu remedy
lots of water
MSM
Flaxseed Oil
Weight:
Starting weight – 157 kg.
Weight on Tuesday 26 Feb – 145.5 kg
Total loss – 11.5 kg
Exercise:
None
Energy levels: None detected yet!
Positive Changes:
My skin is soft and smooth [...]
I found this in my inbox today, courtesy of my friend Carina, and I had such a good giggle, I thought I’d share it with you.
*This is an actual letter from an Austin woman sent to American company Proctor and Gamble regarding their feminine products. She really gets rolling after the first paragraph. It’s PC [...]
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